A lot of people think that if they want to get fit all they are going to have to do is go to the gym. The truth of the matter is very different. It doesn’t matter what you are trying to do, whether it is become buff, improve your physical strength or just become healthier, the most important thing you can do in order to achieve your goals is watch what you eat. Meal planning is an essential part of this process, and a great way to eat healthier is to prep meals in advance.
Meal prepping can be very useful but there are few tricks that can help you get the job done. Listed below are some tips that are going to help you tackle this problem head on and make the most of your meal prepping efforts.
#1 Start Off With a Meal a Day
It can get easy to get carried away with your meal prep. Preparing too much food can be a huge bother, though, and a lot of that might end up getting wasted. The solution to this is to make one meal every day. This can help you out a lot because of the fact that when we are hungry and are short on time we usually end up going for the most convenient option. If you have a ready to eat meal in the fridge, you are going to have more of an incentive to eat healthy.
#2 Start Off With Supplementation
Instead of focusing your entire meal schedule around your preplanned meals, you should start off by using it as a means to supplement your diet. Replace one meal every day with a preplanned, healthy meal. This will do a lot to prevent you from eating unhealthily without causing too much of a drastic change in your diet.
#3 Prep Meals on Sundays
Assuming you work a standard work week and are off on Sundays, this day is the best time to prep meals for your entire week. You will be able to head into the workweek with all of your meals ready for you, thus ensuring that you will eat relatively healthily throughout the week. It will also give you confidence and a sense of satisfaction come Monday because you will feel like you have accomplished something.
#4 Keep Meals Fresh
When you make the meals on Sunday, keep up to three meals in your fridge and everything else in the freezer. If you have made a salad that you are going to eat throughout the week, keep it covered in your fridge.
#5 Keep Meals Diverse
All of your meals should have an adequate amount of proteins and vegetables. Try to stock up on carbs but don’t overdo it. Also, avoid processed foods and sugars as much as possible, and keep your meals light and simple. Even if you are going for heavier meals, keep them simple so that they don’t take a long time to make.