Your teenager might be causing a lot of tantrums now days and one of the prime one would be regarding their eating habits. While you’re anxious about kids not having proper diet, they are adamant on having junk and this disagreement turns out to be no good for anyone.

However, before you force your teens on eating something, it is important to know what are the essential macromolecules and nutrients they need in order to efficiently derive a diet plan.


Proteins are made up of aminoacids which are known as the  building blocks of the body. They are essential in building, repairing and maintaining the tissues in teens and is also responsible for increasing muscle strength. For a growing teenage, it is important to consume 45-60 gm of protein which can be obtained from fishes and meat for non vegetarian individuals while vegan kids can consume pulses, beans and soya.


Carbohydrates are of two types; simple which provide energy and complex which acts a source for both energy and fibres and it is important to incorporate more complex carbohydrate than simple ones in a teenager’s diet. Foods that are rich in simple carbohydrates are milk, dairy products, fruits and vegetables whereas complex carbohydrates are abundantly found in whole grains, legumes, starch vegetables and cereals. Read more about different teenage health aspects at to know how to proper take care of your child’s nutrition.


Iron is important to improve the supply of oxygen to muscles and brain and also boosts immune system. Iron deficiency leads to both anemia and fatigue and can be replenished by green leafy vegetables, meat, wholegrain and nuts. A teenage girl requires more iron (15mg) than a teenage boy (12mg) to make up the blood loss during menstruation.


Calcium is essential to maintain health bones and to prevent osteoporosis in future. The daily calcium requirement of 1200mg can be achieved from dairy products, leafy vegetables and cereals.

After a very hectic and busy school year, when your children get their vacations, they seem to be lost as they have no activity to engage in. this is why summer camp has been formed by schools and other institutions. Some parents believe that summer camp is not important and is possibly a scam, but it is not.

A summer camp provides your children with various types of activities that they cannot find at home. This includes; games, water fun, imaginative play and more. For different age groups, there are different types of camps, so that the kids can enjoy accordingly.

There are different types of camps like music camps, debating camps and wildlife camps, all of these have their own timings and activities. A traditional type of camp that takes place is the Cactus Day Camp, in which children from the ages of three to thirteen get to experience a lot of full day activities.

All camps keep safety as their top priority as they have been give the duty of taking acre of someone else’s children. This is why specially trained teachers are hired at camps, who teach children different things and take care of their safety as well. Leaving a group of children alone would be the worst thing to do, which is why they are always kept around an adult for supervision.

Camps for older children mostly last for a few nights away from home. This helps them in becoming independent as they have no one other than their peers to rly on.

Hopefully, you are now convinced that summer camps are an important part of your children’s development. They get to interact with their age mates and learn different things like cooking, teamwork, games and living away from parents.

Physical therapy is something that a lot of adults go through for a wide variety of reasons. However, did you know that a lot of kids end up needing physical therapy as well? This is because of the fact that kids are often born with congenital diseases that could potentially lead to a depreciation and loss of integrity of their skeletal muscles. This is going to lead to these diseases becoming more prominent in their lives, and if you truly want your kid to live a life that is more or less normal you should engage in pediatric pt whenever possible.

Preparing your child for the therapy experience is going to be important. The manner in which you prepare your child is going to depend on the kind of relationship you have with said child. If your child is old enough to talk, try to talk to him or her and explain what is going to happen and why. If your child is informed about what is going to occur in advance, there is a good chance that they are going to be more willing to engage in the therapy practices that need to be taking place at this point in time.

You also need to look for more solutions for when your child is confused about what is going to happen. Try talking to the person that is going to be conducting the physical therapy sessions. This person is probably going to be well informed on the matter and will be looking to offer many more ideas than you might have initially had in mind. These ideas are going to come together to make the physical therapy experience one that our child is definitely going to enjoy.