For novice yoga learners, things can be quite complicated because of the sheer number of exercises out there with their strange Sanskrit names. Unlike most contemporary fitness fads seem to disappear after some period, yoga is a spiritual art that has been around for hundreds of years. Not only do you attune your body to get back to its default settings but you also develop a better sense of your spiritual being and its connection with the rest of the universe. Rather than diving deeper into the roots of yoga further, we would tell you about the basic yoga movements you should try out as a beginner.
Downward-facing dog, also known as Adho Mukah Svanasana, is a basic yoga pose that helps bring your spine in its neutral position and engages your entire legs muscles. From your ankles to your stiff hamstrings, you would feel a sudden relief in all these muscle groups of your body when you incorporate this exercise into your daily routine. To perform this exercise, you need to get on all fours and then slowly move your hands in forwards direction away from your shoulders. You would have to slowly thrust your hip upwards while keeping your hands firmly on the ground so that your entire body makes a V-shape. If you want to experience the ancient art of yoga to its real depths, then you can find out relevant information on the website of Marianne Wells Yoga School now.
Mountain pose, or Tadasana, enhances your groundedness and overall stability. By integrating proper aligning principles of this basic yoga exercise, you would be able to improve your walking posture and stride movements. While standing in this position, you can either let your arms hang naturally or bring them upwards above your shoulders.